Are you BEING your body? Remember, your body is not you. This reminder is one that I often need. The truth is that you are an expansive being – expanded love and light and your made of the stuff the planets and stars are made of.
The healthiest people seem to be the ones who have taken power over their health and who recognize their bodies as not them — those who make doctors and healers their partners in wellness — not their bosses. Join the tribe of wellness seekers who have decided to choose health and wellness as an inside job and as a (fun) responsibility. When you become a bit more educated on the power and miracle of your body temple and treat it well, your body temple will serve you better.
Are You a Hostage?
Remember, you are not your body. Your body is – let’s call it a tool – that allows you live your purpose and do good work. You’re so beyond your body – so much more expanded than it. How could IT hold you hostage. Meditation is one way to truly recognize this universal truth – that you are not your body. And from that awareness the things that create those symptoms start to fade away.
Clear the Skeletons
Our bodies are sustainable organisms when we treat them kindly. Body mind medicine isn’t really an option – it’s the only way to true wellness. And speaking of body mind – that’s why I’m bringing up happiness. It’s time to clear those skeletons out of your closet and let go of doubt, fear and worry. Free your mind and allow it to be filled with positive thoughts. Your body will thank you. All that not good enoughness thinking simply won’t work here! And I’m talking to myself too when I say this.
Contrary to (sometimes) popular (but thankfully fading) belief – those of us who take a holistic approach with mind body spirit to help our clients achieve a better path to wellness aren’t the crazy ones. We’re just a bit ahead of the times. Luckily – since I started this blog over 5 years ago – lots has changed.
Time to Make Some New Draft Picks
If your physician or healthcare practitioner hasn’t brought up the bodymind connection or talked to you about nutrition and meditation – maybe you should also add someone to your health and wellness team who understands the vital importance of whole (mind) body health. Did you know that the effects of stress (higher cortisol levels) are the leading cause of illness and disease? The Mayo Clinic published an article on this. Click here to read – after you’ve read the last paragraph below please.
Isn’t YOUR body temple worth a new look – and a big picture approach? Let me know when you’d like to learn more about how or why to meditate. And I’m offering a complimentary health history consultation to begin your new journey to mindbody health. Through the end of November – I’m offering this gift to the first 20 people to message me.